How to boost your immune system without medicine?

Our immune system is considered to be a complex body system in which many different parts of the body work together in harmony, which is why it is extremely important for us to strengthen this system.

If you want to strengthen your immune system, do this in your daily routine!

Use a lemon mixture in water at morning:

Beginning your day by squeezing half a lemon in a glass of water, it not only refreshes the body, but it also has a positive effect on the digestive system by drinking it every morning.

It is also an easy way to get vitamin C while it is very helpful for our immune system, using lemons in water is an ancient Chinese tradition as it also removes all harmful particles from the body. Removes.

Use of a protein-rich diet:

Many of us use a few hours after lunch as a snack for sweet treats, such as biscuits and cakes, which are not good for health, instead of using protein-rich snacks. should do.

Not only does protein moderate blood sugar but it also keeps the body energized, the use of protein is crucial for strengthening immune function.

If you feel hungry in the evening then the use of snacks, boiled eggs or protein-rich snacks is helpful to the immune system and the use of protein strengthens the immune system.

Eat dinner at 6:30 pm:

There are numerous benefits to eating fast, including improved digestion and restful sleep, as well as having a quick meal has very positive results on our immune system.