Communicating with nature is essential to maintaining a sense of well-being. By gardening and spending time managing the plants, we can reap a wide range of psychological benefits. There are only a few mental health benefits to living around indoor plants and gardening.
Man generally feels happier and more optimistic in the environment with the abundance of plants and nature. Consider a survey of four hospitals in the San Francisco Bay Area. In the survey, 79% of patients said they feel more comfortable, 19% feel more positive, and 25% feel refreshed and strong after spending time in the garden.
Flowers also evoke positive emotions. For example, in a 2005 study, women who received flowers reported a more positive mood after three days. Elderly patients who received flowers also improved their mood and episodic memory.
Although you may need to plant only window soil at home to help create a more comfortable environment, you can further enhance your sense of happiness through gardening. Gardening reminds us of our connection to the nature, and helps us focus on the bigger picture, which can alleviate the depression symptoms. Also, gardening releases good chemicals into the body that make the brain feel better, such as dopamine and serotonin. After all, working with clay makes us happy. A 2007 study found a bacterium in the soil called Mycobacterium wiki that stimulates the release of serotonin, which eliminates mood and reduces anxiety.
Relieves Stress and Anxiety
Seeing plants and flowers, whether indoors or outdoors, is a peaceful activity that is free from worries or conflicts. It encourages living in the present moment and distracts the senses. When you take the some minutes to smell the sweet scent of the magnolia tree. in return, your cortisol levels drop.
Consider a study published in the Journal of Physical Anthropology. In this study, one group of participants worked on computer tasks, while the other group transplanted indoor plants. After fulfilling their responsibility, the groups changed. The researchers found the subjects more comfortable after the transplanting task rather than the computer task. This study concludes that people can reduce psychological and psychological stress by interacting with plants.
Another study, published in the Journal of Health Psychology, compared the effects of outdoor gardening to indoor reading. This study reveals both horticultural and reading curriculum levels. However, with gardening, stress levels are significantly reduced. Similarly, study participants enjoyed a fully restored positive mood after gardening.
Prolongs Attention Span
Gardening and being around plants strengthens attention span, which helps concentration and learning. For example, a study published in the American Journal of Public Health examined the effects of green or natural settings on children with hyperactivity disorder (ADHD). The researchers found that activities in the green setting significantly reduced the symptoms of ADHD compared to other settings. Spending time gardening also benefits children mentally and physically. An estimated 6.1 million children in the United States have been diagnosed with ADHD, according to the CDC.
Gardening also helps children get an education. A study published by the American Society of Horticultural Science shows the effects of gardening activities as part of a science curriculum. Students who scored significantly higher in the science success test than those who studied science in the traditional garden classroom setting.
Low self-esteem is a common experience among teenagers and young adults. Social It is common for young people to compare themselves to others on social media or to feel pressured to see or act on a particular way. Kids and teens can benefit from technology breaks and going out. Gardening is a great way to get acquainted (gain, obtain) with nature and the outside world.
When children look after plants and see them grow, they notice a change. A child can get an idea of the change from their child to the young adult. Children can also learn that it doesn’t matter what they look like or if they have a mental health problem – they can be nurtured and contribute to their love and attention in the world. Gardening is one of the most important part of your life. Finally, a gardener feels proud when it comes to harvesting beautiful produce. Kids can enjoy the taste of their vegetables or the colorful flowers from their garden and the confidence that comes with it.