Blood pressure has become a serious problem worldwide. The majority of our country is also suffering from blood pressure and it is a disease which causes many other diseases. Any healthy and healthy person. I have an upper blood pressure level of 130/110 and a lower 70/90, if it’s higher or lower, it’s called low or high blood pressure.
Ideal blood pressure is called level 120/80. Women are more prone to hypertension, heart disease, diabetes and obesity than men.
Experts, due to the increasing number of blood pressure patients, routinely infect mental illnesses with lifestyle, eating habits and social behavior. However, these experts also say that some diets are the ones that have regular Using blood can control a human’s blood pressure. What are those nutrients, let’s know.
Green leafy vegetables:
Potassium in the diet helps to excrete excess sodium from the kidneys through the urine, while reducing blood pressure.
Green leafy vegetables contain high amounts of potassium. These vegetables include spinach and cabbage, along with other vegetable vegetables, which contain nitrate compounds. Use of them twice a day is beneficial for blood pressure patients. Is.
Blood Pressure Control Vegetables:
Garlic: Garlic is present in every home and its use is beneficial not only for the taste of food but also for blood pressure patients, it can be eaten in many foods.
Garlic raises nitric oxide levels in the body, while a key ingredient in it is’ elysine`s normal blood vessels and does not allow blood pressure to rise.
Chandra: Use of beetroot is beneficial for blood pressure patients. The fiber, vitamins and minerals found in beetles are resistant to many heart diseases besides high blood pressure.
Carrots: According to experts, carrot eating is beneficial to the eyes as well as blood pressure. Not only this, vitamin C and magnesium in carrots reduce the risk of hypertension.
Use of dried fruits is also good for blood pressure patients, like fruits and vegetables. The proper amount of them maintains the level of sugar and blood pressure in the body, but overuse of them can be very harmful to health. Because they are full of grease.
Patients with blood pressure use pistachios, which will be helpful in their disease. There is magnesium, potassium and fiber in the leaf, which play a role in improving blood pressure.
High blood pressure can be controlled by eating olive oil along with green leaves and other vegetables. Saturated fats are often found in olive oil.
Not only that, the nitrophytic acid found in this oil contains a naturally soluble ‘epoxide hydrolase’, an enzyme that controls blood pressure. This oil is equally beneficial for both men and women.
Milk and Yogurt:
Milk is rich in calcium, which can increase the risk of hypertension.
If you do not like milk, then you have it in case of swallowing. According to the American Heart Association, women who use it five or more times a week, have an increased risk of developing blood pressure. % Diminishes.
Blood pressure control fruits:
Like some vegetables, using some fruits is also helpful in controlling blood pressure.
Banana: Blood pressure controls the large amount of potassium in the banana. It also lowers the amount of sodium, making bananas an excellent fruit or diet for high blood pressure sufferers.
Watermelon: According to research results published in American Hypertension, watermelon is very useful for heart health and reduces the risk of heart problems even in cold weather.
Its use reduces hypertension, especially for those with a heart-stricken heart disease.
Strawberries and Blueberries: The use of strawberries and blueberries reduces the risk of hypertension by up to 8%, according to a study conducted on blood pressure patients in the United States.
Strawberries also contain plenty of potassium, which is an important ingredient in controlling blood pressure. The antioxidants contained in strawberries help to open the blood vessels, which can help keep blood from normal to high blood levels. Can reduce the risk of pressure.